Information Technology Grimoire

Version .0.0.1

IT Notes from various projects because I forget, and hopefully they help you too.

HTML Picture Instruction Book

Google an instructive image, have chatgpt write the main points, poof. Instant instruction book.

<!DOCTYPE html>
<html>
<head>
<style>
.container {
    display: flex;
    border: 1px solid black;
    margin-bottom: 20px;
    padding: 10px;
}

.container img {
    width: 400px;
    height: 400px;
    margin-right: 20px;
}

.container .description {
    flex-grow: 1;
}

@media print {
    .container {
        page-break-inside: avoid;
    }
}
</style>
</head>
<body>

<div class="container">
  <img src="mountain.png" alt="mountain pose">
  <div class="description">
    <h3>Mountain Pose (Tadasana)</h3>
    <ul>
    <li>Feet hip-width apart, toes spread.</li>
    <li>Big toes touching, heels slightly apart.</li>
    <li>Ground down evenly through the feet.</li>
    <li>Kneecaps lifted, thighs engaged.</li>
    <li>Tailbone tucked in slightly, elongating the spine.</li>
    <li>Core engaged, belly drawing toward the spine.</li>
    <li>Shoulders relaxed back and down, away from the ears.</li>
    <li>Arms slightly engaged, fingers spread, palms facing forward.</li>
    <li>Neck neutral, chin parallel to the floor.</li>
    <li>Gaze straight ahead.</li>
    </ul>
  </div>
</div>

<div class="container">
  <img src="eagle.png" alt="eagle pose">
  <div class="description">
    <h3>Eagle Pose (Garudasana)</h3>
    <ul>
    <li>Begin standing in Mountain Pose.</li>
    <li>Bend your knees slightly, lift your left foot up and balance on your right foot.</li>
    <li>Cross your left thigh over the right. Hook the top of your left foot behind your right calf if possible.</li>
    <li>Stretch your arms straight forward, parallel to the floor.</li>
    <li>Cross your arms in front of your torso, right arm over the left, then bend your elbows.</li>
    <li>Press the right hand to the right and the left hand to the left, so that the palms are now facing each other.</li>
    <li>Try to raise your elbows up and stretch the fingers towards the ceiling.</li>
    <li>Gaze forward, keeping the neck neutral.</li>
    <li>Hold the pose for few breaths and then unwind.</li>
    <li>Repeat for the opposite side.</li>
    </ul>
  </div>
</div>
Last updated on 27 Aug 2023
Published on 27 Aug 2023